/* Leverage: styles */
:root{color-scheme:light;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0}
img{max-width:100%}
[hidden]{display:none!important}
:root{
  --bg:#EEF0EB; --surface:#FFFFFF; --surface-2:#F5F6F2; --surface-3:#E9ECE5; --ink:#111417; --ink-2:#3B4248; --muted:#6B737A;
  --line:#E0E4DC; --line-2:#CBD1C7; --accent:#EE5019; --accent-ink:#FFFFFF; --accent-soft:#FDE6DC; --accent-text:#C23E0F;
  --slab:#161C22; --slab-2:#222A32; --slab-3:#2E3842; --slab-ink:#F1F3EE; --slab-muted:#97A2AC;
  --good:#1C8450; --good-soft:#DCF0E4; --warn:#A66C12; --bad:#BE3A2C; --bad-soft:#F8E1DE;
  --body-base:#D5DAD1; --body-hover:#BCC3B8; --body-line:#FFFFFF;
  --heat-0:#E3E7DF; --heat-1:#F8BEA5; --heat-2:#F28A57; --heat-3:#EE5019;
  --shadow:0 1px 2px rgba(17,20,23,.04),0 6px 20px -12px rgba(17,20,23,.18);
  --shadow-lg:0 24px 60px -20px rgba(10,12,14,.45);
  --f-display:'Big Shoulders Display','Arial Narrow','Helvetica Neue Condensed',Impact,sans-serif;
  --f-body:'Instrument Sans',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --f-mono:'IBM Plex Mono',ui-monospace,'Cascadia Mono',Consolas,monospace;
  --r:18px; --r-sm:12px; --ease:cubic-bezier(.2,.75,.2,1);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  color-scheme:dark;
  --bg:#0C0E10; --surface:#15191C; --surface-2:#1B1F23; --surface-3:#23282D; --ink:#EDEFEA; --ink-2:#C5CAC4; --muted:#8E969D;
  --line:#252A2F; --line-2:#353B41; --accent:#FF6A33; --accent-ink:#1A0A03; --accent-soft:#35190E; --accent-text:#FF8B5E;
  --slab:#1A2027; --slab-2:#252D35; --slab-3:#313A44; --slab-ink:#EDEFEA; --slab-muted:#98A3AD;
  --good:#46C386; --good-soft:#11291C; --warn:#E3A845; --bad:#F06A5B; --bad-soft:#35150F;
  --body-base:#2B3238; --body-hover:#3A4249; --body-line:#15191C;
  --heat-0:#1F2428; --heat-1:#5A2A16; --heat-2:#A7431C; --heat-3:#FF6A33;
  --shadow:0 1px 0 rgba(0,0,0,.3),0 10px 24px -16px rgba(0,0,0,.8);
  --shadow-lg:0 30px 70px -20px rgba(0,0,0,.8);
}}
:root[data-theme="dark"]{
  color-scheme:dark;
  --bg:#0C0E10; --surface:#15191C; --surface-2:#1B1F23; --surface-3:#23282D; --ink:#EDEFEA; --ink-2:#C5CAC4; --muted:#8E969D;
  --line:#252A2F; --line-2:#353B41; --accent:#FF6A33; --accent-ink:#1A0A03; --accent-soft:#35190E; --accent-text:#FF8B5E;
  --slab:#1A2027; --slab-2:#252D35; --slab-3:#313A44; --slab-ink:#EDEFEA; --slab-muted:#98A3AD;
  --good:#46C386; --good-soft:#11291C; --warn:#E3A845; --bad:#F06A5B; --bad-soft:#35150F;
  --body-base:#2B3238; --body-hover:#3A4249; --body-line:#15191C;
  --heat-0:#1F2428; --heat-1:#5A2A16; --heat-2:#A7431C; --heat-3:#FF6A33;
  --shadow:0 1px 0 rgba(0,0,0,.3),0 10px 24px -16px rgba(0,0,0,.8);
  --shadow-lg:0 30px 70px -20px rgba(0,0,0,.8);
}

/* ---------- base ---------- */
*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font:15px/1.5 var(--f-body);-webkit-font-smoothing:antialiased}
button,input,select{font:inherit;color:inherit}
button{cursor:pointer}
a{color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:8px}
p{margin:0}
.num{font-family:var(--f-mono);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.i{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
.i.sm{width:15px;height:15px}
.wrap{max-width:1160px;margin:0 auto;padding-inline:24px}
.eyebrow{font:500 11px/1.2 var(--f-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.display{font-family:var(--f-display);font-weight:900;text-transform:uppercase;line-height:.9;letter-spacing:.005em;text-wrap:balance;margin:0}
.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.stack{display:flex;flex-direction:column;gap:12px}
.spacer{flex:1}

/* ---------- header + nav ---------- */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:saturate(1.4) blur(12px);-webkit-backdrop-filter:saturate(1.4) blur(12px);border-bottom:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:18px;height:64px}
.brand{font:900 26px/1 var(--f-display);letter-spacing:.03em;text-decoration:none;text-transform:uppercase;display:flex;align-items:baseline}
.brand i{font-style:normal;color:var(--accent)}
.tabs{display:flex;gap:2px;margin-left:auto;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:4px}
.tabs a{display:flex;align-items:center;gap:7px;padding:7px 14px;border-radius:999px;text-decoration:none;font-weight:600;font-size:14px;color:var(--muted);transition:background .2s var(--ease),color .2s var(--ease)}
.tabs a:hover{color:var(--ink)}
.tabs a[aria-current="page"]{background:var(--ink);color:var(--bg)}
.tabs .i{width:17px;height:17px}
.top-tools{display:flex;align-items:center;gap:8px}
.sync{font:500 10.5px var(--f-mono);letter-spacing:.07em;text-transform:uppercase;color:var(--muted);display:flex;align-items:center;gap:6px;white-space:nowrap}
.sync::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--good);transition:background .3s}
.sync[data-s="saving"]::before{background:var(--warn);animation:pulse 1s ease-in-out infinite}
.sync[data-s="error"]::before,.sync[data-s="full"]::before,.sync[data-s="nostore"]::before{background:var(--bad)}
.sync[data-s="local"]::before,.sync[data-s="loading"]::before{background:var(--muted)}
.icon-btn{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink-2);transition:transform .15s var(--ease),background .15s,border-color .15s;flex:none}
.icon-btn:hover{border-color:var(--line-2);color:var(--ink)}
.icon-btn:active{transform:scale(.94)}
.icon-btn.sm{width:32px;height:32px}
.icon-btn.plain{border-color:transparent;background:transparent}
.icon-btn.plain:hover{background:var(--surface-2)}
main{padding-block:28px 72px}

/* ---------- page + section headers ---------- */
.ph{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;flex-wrap:wrap;margin-bottom:24px}
.ph h1{font-size:clamp(44px,6.5vw,76px);margin-top:8px}
.ph .lede{color:var(--muted);max-width:60ch;margin-top:10px}
.ph-act{display:flex;gap:8px;flex-wrap:wrap}
.sh{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}
.sh h2{font:800 21px/1 var(--f-display);text-transform:uppercase;letter-spacing:.02em;margin:0}
.sh h3{font-size:15px;font-weight:650;margin:0}
.sec-title{font:800 24px/1 var(--f-display);text-transform:uppercase;letter-spacing:.02em;margin:34px 0 14px}

/* ---------- surfaces ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:22px;box-shadow:var(--shadow)}
.card.flush{padding:0;overflow:hidden}
.slab{background:var(--slab);color:var(--slab-ink);border-radius:calc(var(--r) + 4px);padding:26px;box-shadow:var(--shadow-lg)}
.slab .eyebrow{color:var(--slab-muted)}
.cols{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:20px;align-items:start}
.cols-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:start}
.divider{height:1px;background:var(--line);margin:16px 0}

/* ---------- controls ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;padding:11px 20px;font-weight:650;font-size:14.5px;background:var(--accent);color:var(--accent-ink);text-decoration:none;white-space:nowrap;transition:transform .15s var(--ease),filter .15s,background .15s,box-shadow .15s}
.btn:hover{filter:brightness(1.07);transform:translateY(-1px)}
.btn:active{transform:translateY(0) scale(.98)}
.btn[disabled]{opacity:.4;cursor:not-allowed;transform:none;filter:none}
.btn.ghost{background:var(--surface);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line-2)}
.btn.ghost:hover{background:var(--surface-2);filter:none}
.btn.dark{background:var(--ink);color:var(--bg)}
.btn.danger{background:var(--bad);color:#fff}
.slab .btn.ghost{background:transparent;color:var(--slab-ink);box-shadow:inset 0 0 0 1px var(--slab-3)}
.slab .btn.ghost:hover{background:var(--slab-2)}
.btn.sm{padding:7px 14px;font-size:13px}
.btn.lg{padding:14px 26px;font-size:15.5px}
.btn.block{width:100%}
.link{background:none;border:0;padding:0;color:var(--accent-text);font-weight:600;font-size:13.5px;text-decoration:none;display:inline-flex;align-items:center;gap:4px}
.link:hover{text-decoration:underline;text-underline-offset:3px}
.link.quiet{color:var(--muted)}
.chip{display:inline-flex;align-items:center;gap:6px;padding:7px 13px;border-radius:999px;border:1px solid var(--line-2);background:var(--surface);font-size:13.5px;font-weight:600;color:var(--ink-2);transition:background .18s var(--ease),border-color .18s,color .18s,transform .12s}
.chip:hover{border-color:var(--ink-2)}
.chip:active{transform:scale(.97)}
.chip[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chips.scroll{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin-inline:-2px;padding:2px}
.chips.scroll::-webkit-scrollbar{display:none}
.chips.scroll .chip{flex:none}
.tag{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line);font:500 10.5px/1.4 var(--f-mono);letter-spacing:.05em;text-transform:uppercase;color:var(--ink-2);white-space:nowrap}
.tag.acc{background:var(--accent-soft);border-color:transparent;color:var(--accent-text)}
.tag.good{background:var(--good-soft);border-color:transparent;color:var(--good)}
.slab .tag{background:var(--slab-2);border-color:transparent;color:var(--slab-ink)}
.slab .tag.acc{background:var(--accent);color:var(--accent-ink)}
.field{display:flex;flex-direction:column;gap:6px}
.field>label,.label{font:500 11px var(--f-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.input{width:100%;border:1px solid var(--line-2);background:var(--surface);border-radius:var(--r-sm);padding:10px 12px;font-size:15px;transition:border-color .15s,box-shadow .15s}
.input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
select.input{width:auto;padding-right:30px}
.search{position:relative;flex:1;min-width:200px}
.search .i{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--muted)}
.search .input{padding-left:38px}
.seg{display:inline-flex;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:3px;gap:2px}
.seg button{border:0;background:transparent;padding:7px 14px;border-radius:999px;font-weight:600;font-size:13.5px;color:var(--muted);transition:background .2s var(--ease),color .2s,box-shadow .2s}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.14)}
.bar{height:6px;border-radius:99px;background:var(--surface-3);overflow:hidden}
.bar>i{display:block;height:100%;background:var(--accent);border-radius:99px;transition:width .5s var(--ease);transform-origin:left}
.bar.good>i{background:var(--good)}
.slab .bar{background:var(--slab-3)}
.daypick{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.daypick button{border:1px solid var(--line-2);background:var(--surface);border-radius:12px;padding:12px 0;font:800 16px var(--f-display);text-transform:uppercase;letter-spacing:.03em;transition:background .18s var(--ease),color .18s,border-color .18s,transform .12s}
.daypick button:active{transform:scale(.95)}
.daypick button[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.lvl{display:inline-flex;gap:3px;align-items:center}
.lvl i{width:10px;height:4px;border-radius:2px;background:var(--line-2)}
.lvl i.on{background:var(--accent)}

/* ---------- glyph + exercise rows ---------- */
.gl{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--surface-2);color:var(--ink-2);flex:none;border:1px solid var(--line)}
.gl .i{width:19px;height:19px}
.gl.skill{background:var(--accent-soft);color:var(--accent-text);border-color:transparent}
.gl.done{background:var(--good);color:#fff;border-color:transparent}
.xlist{list-style:none;margin:0;padding:0}
.xr{display:flex;align-items:center;gap:14px;padding:12px 10px;margin-inline:-10px;border-radius:14px;cursor:pointer;transition:background .15s}
.xr:hover{background:var(--surface-2)}
.xr .t{flex:1;min-width:0}
.xr .nm{font-weight:650;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.xr .sub{font-size:12.5px;color:var(--muted);margin-top:1px}
.xr .rx{font:600 14px var(--f-mono);white-space:nowrap;text-align:right}
.xr .rx small{display:block;font-size:10.5px;color:var(--muted);font-weight:500;margin-top:1px}
.xr .chev{color:var(--line-2);transition:transform .15s,color .15s}
.xr:hover .chev{color:var(--muted);transform:translateX(2px)}
.group+.group{margin-top:10px}
.group>.eyebrow{margin:6px 0 4px}

/* ---------- today hero ---------- */
.hero{display:grid;grid-template-columns:minmax(0,1fr) 240px;gap:8px 24px;position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-80px;top:-80px;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--accent) 22%,transparent),transparent 70%);pointer-events:none}
.hero-top{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.hero h1{font-size:clamp(54px,7vw,96px);margin:12px 0 6px}
.hero-desc{color:var(--slab-muted);max-width:46ch}
.hero-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:16px}
.hero-cta{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}
.hero-body{align-self:center;position:relative;z-index:1}
.hero .week{grid-column:1 / -1}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:18px}
.wd{display:flex;flex-direction:column;align-items:center;gap:5px;padding:9px 0 10px;border-radius:14px;background:var(--slab-2);color:var(--slab-muted);font:500 10.5px var(--f-mono);text-transform:uppercase;letter-spacing:.06em;border:0;transition:background .2s var(--ease),color .2s,transform .12s}
.wd:hover{background:var(--slab-3)}
.wd:active{transform:scale(.96)}
.wd b{font:800 20px/1 var(--f-display);color:var(--slab-ink);transition:color .2s}
.wd .dot{width:7px;height:7px;border-radius:50%;border:1.5px solid transparent}
.wd.train .dot{border-color:var(--accent)}
.wd.done .dot{background:var(--good);border-color:var(--good)}
.wd.today{box-shadow:inset 0 0 0 1.5px var(--accent)}
.wd.sel{background:var(--slab-ink);color:var(--slab)}
.wd.sel b{color:var(--slab)}
.elapsed{font:800 40px/1 var(--f-display);font-variant-numeric:tabular-nums}

/* ---------- overview widgets ---------- */
.ring{position:relative;width:84px;height:84px;flex:none}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring b{position:absolute;inset:0;display:grid;place-items:center;font:800 24px/1 var(--f-display)}
.kv{display:flex;flex-direction:column}
.kv>div{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:10px 0;border-top:1px solid var(--line);font-size:14px}
.kv>div:first-child{border-top:0}
.kv b{font:600 14px var(--f-mono);font-variant-numeric:tabular-nums}
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:20px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px 18px;box-shadow:var(--shadow)}
.stat b{display:block;font:800 36px/1 var(--f-display);margin:8px 0 4px}
.stat span.s{font:500 12px var(--f-mono);color:var(--muted)}

/* ---------- active workout ---------- */
.wk{list-style:none;margin:16px 0 0;padding:0;display:flex;flex-direction:column;gap:10px}
.wx{border:1px solid var(--line);border-radius:16px;padding:14px;background:var(--surface);transition:border-color .2s,box-shadow .2s,background .2s}
.wx.next{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
.wx.done{background:var(--surface-2)}
.wx.done .nm{color:var(--muted)}
.wx-head{display:flex;align-items:center;gap:12px}
.wx-head .t{flex:1;min-width:0}
.wx-head .nm{font-weight:650;display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.wx-head .sub{font-size:12.5px;color:var(--muted)}
.wx-tools{display:flex;gap:2px}
.sets{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;padding-left:52px}
.set{display:flex;align-items:center;border:1px solid var(--line-2);border-radius:999px;overflow:hidden;background:var(--surface);transition:border-color .2s,background .2s}
.set .n{font:500 10px var(--f-mono);color:var(--muted);padding-left:11px}
.set input{width:44px;border:0;background:transparent;text-align:center;padding:8px 0 8px 4px;font:600 14px var(--f-mono)}
.set input:focus{outline:none}
.set .u{font:500 10.5px var(--f-mono);color:var(--muted);padding-right:6px}
.set button{border:0;background:var(--surface-2);height:36px;width:38px;display:grid;place-items:center;color:var(--muted);border-left:1px solid var(--line);transition:background .2s,color .2s}
.set button:hover{color:var(--ink)}
.set .tm{background:transparent;border-left:0;width:30px;color:var(--accent-text)}
.set.on{border-color:var(--good);background:var(--good-soft)}
.set.on button.ck{background:var(--good);color:#fff;border-left-color:var(--good)}
.set.pop{animation:pop .35s var(--ease)}
.set.timing{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
.add-set{border:1px dashed var(--line-2);background:transparent;border-radius:999px;height:38px;padding:0 14px;color:var(--muted);font-weight:600;font-size:13px;display:inline-flex;align-items:center;gap:4px}
.add-set:hover{color:var(--ink);border-color:var(--ink-2)}

/* ---------- plan ---------- */
.plan{display:grid;grid-template-columns:320px minmax(0,1fr);gap:20px;align-items:start}
.days{list-style:none;margin:0;padding:6px}
.dayrow{width:100%;display:flex;align-items:center;gap:12px;padding:12px;border:0;background:transparent;border-radius:14px;text-align:left;transition:background .15s}
.dayrow:hover{background:var(--surface-2)}
.dayrow[aria-pressed="true"]{background:var(--ink);color:var(--bg)}
.dayrow[aria-pressed="true"] .muted,.dayrow[aria-pressed="true"] .dn small{color:inherit;opacity:.7}
.dayrow .dn{width:42px;text-align:center;font:800 18px/1 var(--f-display);text-transform:uppercase}
.dayrow .dn small{display:block;font:500 10.5px var(--f-mono);color:var(--muted);margin-top:3px}
.dayrow .t{flex:1;min-width:0;font-weight:650}
.dayrow.rest .t{color:var(--muted);font-weight:500}
.dayrow[aria-pressed="true"].rest .t{color:inherit;opacity:.75}
.status{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;flex:none}
.status.done{background:var(--good);color:#fff}
.status.today{box-shadow:inset 0 0 0 2px var(--accent)}
.focus{display:grid;grid-template-columns:320px minmax(0,1fr);gap:28px;align-items:center}
.focus .bodymap{background:var(--slab);border-radius:16px;padding:16px 10px 10px}

/* ---------- body map ---------- */
.bodymap{display:flex;gap:6px;justify-content:center;align-items:flex-end}
.bodymap figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:6px;flex:1;min-width:0}
.bodymap figcaption{font:500 10px var(--f-mono);letter-spacing:.12em;color:var(--muted)}
.bodymap svg{width:100%;max-width:170px;height:auto;overflow:visible}
.bodymap .skin{fill:url(#lv-skin)}
.bodymap .hair{fill:#1E1814}
.bodymap .shorts{fill:url(#lv-shorts)}
.bodymap .shoe{fill:#DCDAD3}
.bodymap .sole{fill:#A9A59C}
.bodymap .groove{fill:none;stroke:rgba(58,16,8,.4);stroke-width:.8;stroke-linecap:round;pointer-events:none}
.bodymap .m .mb{fill:rgba(92,28,18,.22);stroke:rgba(62,16,8,.55);stroke-width:.7;transition:fill .2s}
.bodymap .m .mr{fill:url(#lv-red);opacity:0;transition:opacity .35s var(--ease)}
.bodymap .m .mf{opacity:.22;transition:opacity .35s var(--ease);pointer-events:none}
.bodymap .m.on .mr{opacity:1}
.bodymap .m.on .mf{opacity:.5}
.bodymap .m.on .mb{stroke:rgba(84,12,4,.85)}
.bodymap.int .m{cursor:pointer}
.bodymap.int .m:hover .mb{fill:rgba(238,80,25,.45)}
.bodymap.int .m.on:hover .mr{opacity:.85}
.slab .bodymap figcaption{color:var(--slab-muted)}

/* ---------- skills ---------- */
.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.tile{display:flex;flex-direction:column;gap:12px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;box-shadow:var(--shadow);transition:transform .2s var(--ease),box-shadow .2s,border-color .2s;width:100%}
.tile:hover{transform:translateY(-2px);border-color:var(--line-2);box-shadow:0 14px 30px -18px rgba(0,0,0,.35)}
.tile h3{font:800 22px/1 var(--f-display);text-transform:uppercase;letter-spacing:.02em;margin:0}
.tile .cur{font-size:13.5px}
.tile.goal{background:var(--slab);color:var(--slab-ink);border-color:transparent}
.tile.goal .eyebrow,.tile.goal .muted{color:var(--slab-muted)}
.tile.goal .bar{background:var(--slab-3)}
.steps{display:flex;gap:4px}
.steps i{flex:1;height:5px;border-radius:3px;background:var(--surface-3)}
.steps i.on{background:var(--accent)}
.steps i.half{background:linear-gradient(90deg,var(--accent) 50%,var(--surface-3) 50%)}
.tile.goal .steps i{background:var(--slab-3)}
.tile.goal .steps i.on{background:var(--accent)}
.tile.goal .steps i.half{background:linear-gradient(90deg,var(--accent) 50%,var(--slab-3) 50%)}
.ladder{list-style:none;margin:0;padding:0}
.ladder li{display:grid;grid-template-columns:24px minmax(0,1fr) auto;gap:12px;padding:8px 0;align-items:start;position:relative}
.ladder li::before{content:"";position:absolute;left:11px;top:30px;bottom:-6px;width:2px;background:var(--line)}
.ladder li:last-child::before{display:none}
.ladder .mk{width:24px;height:24px;border-radius:50%;border:2px solid var(--line-2);background:var(--surface);display:grid;place-items:center;font:600 10px var(--f-mono);color:var(--muted);position:relative;z-index:1}
.ladder li.done .mk{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.ladder li.done::before{background:var(--ink)}
.ladder li.cur .mk{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);box-shadow:0 0 0 4px var(--accent-soft)}
.ladder .sn{font-weight:600;font-size:14px;line-height:1.35;padding-top:2px}
.ladder li:not(.cur):not(.done) .sn{color:var(--muted)}
.ladder .tg{font:500 12px var(--f-mono);color:var(--muted);white-space:nowrap;padding-top:3px}
.logbox{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:12px}

/* ---------- library ---------- */
.toolbar{display:flex;flex-direction:column;gap:12px;margin-bottom:18px}
.toolbar .row{gap:8px}
.lib{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.exc{display:flex;flex-direction:column;gap:10px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;transition:transform .2s var(--ease),border-color .2s,box-shadow .2s;cursor:pointer}
.exc:hover{transform:translateY(-2px);border-color:var(--line-2);box-shadow:0 14px 30px -20px rgba(0,0,0,.35)}
.exc .head{display:flex;gap:12px;align-items:flex-start}
.exc h3{font-size:15px;margin:0 0 4px;font-weight:650;line-height:1.3}
.exc p{font-size:13px;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.exc .foot{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:8px}

/* ---------- progress ---------- */
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart text{fill:var(--muted);font:500 10.5px var(--f-mono)}
.chart .draw{stroke-dasharray:1}
.enter .chart .draw,#quiz .chart .draw{animation:draw 1.1s var(--ease) .15s both}
.trio{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.trio>div{background:var(--surface-2);border-radius:12px;padding:10px 12px}
.trio b{display:block;font:800 22px/1.1 var(--f-display);margin-top:4px}
.heat{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);gap:4px;overflow-x:auto;padding-bottom:4px}
.heat i{width:15px;height:15px;border-radius:4px;background:var(--heat-0)}
.heat i[data-v="1"]{background:var(--heat-1)} .heat i[data-v="2"]{background:var(--heat-2)} .heat i[data-v="3"]{background:var(--heat-3)}
.heat i.f{opacity:.35}
.legend{display:flex;align-items:center;gap:4px;font-size:12px;color:var(--muted)}
.legend i{width:12px;height:12px;border-radius:3px;display:inline-block;background:var(--heat-0)}
.hist{list-style:none;margin:0;padding:0}
.hist>li{border-top:1px solid var(--line)}
.hist>li:first-child{border-top:0}
.hist summary{display:flex;align-items:center;gap:14px;cursor:pointer;list-style:none;padding:14px 4px;border-radius:12px;transition:background .15s}
.hist summary:hover{background:var(--surface-2)}
.hist summary::-webkit-details-marker{display:none}
.hist .d{font:600 12px var(--f-mono);color:var(--muted);width:64px;flex:none}
.hist .chev{transition:transform .2s var(--ease);color:var(--muted)}
.hist details[open] .chev{transform:rotate(90deg)}
.hist .body{padding:0 4px 14px 82px}
.table{width:100%;border-collapse:collapse;font-size:14px}
.table td{padding:9px 0;border-top:1px solid var(--line);vertical-align:middle}
.table tr:first-child td{border-top:0}
.table td.r{text-align:right;font-family:var(--f-mono);font-variant-numeric:tabular-nums;white-space:nowrap}

/* ---------- overlays ---------- */
#rest{position:fixed;left:50%;bottom:calc(22px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);z-index:40;background:var(--slab);color:var(--slab-ink);border-radius:999px;padding:8px 8px 8px 10px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow-lg);animation:rise-c .35s var(--ease)}
#rest .rr{position:relative;width:46px;height:46px}
#rest .rr svg{width:100%;height:100%;transform:rotate(-90deg)}
#rest .rr circle{transition:stroke-dashoffset .25s linear}
#rest .t{font:800 30px/1 var(--f-display);min-width:62px;font-variant-numeric:tabular-nums}
#rest button{border:0;background:var(--slab-2);color:var(--slab-ink);border-radius:999px;padding:10px 14px;font-weight:650;font-size:13px;transition:background .15s}
#rest button:hover{background:var(--slab-3)}
#toast{position:fixed;left:50%;bottom:calc(24px + env(safe-area-inset-bottom,0px));transform:translateX(-50%) translateY(16px);background:var(--ink);color:var(--bg);padding:11px 18px;border-radius:999px;font-weight:600;font-size:14px;opacity:0;pointer-events:none;transition:opacity .25s var(--ease),transform .25s var(--ease);z-index:70;max-width:calc(100% - 32px);text-align:center;box-shadow:var(--shadow-lg)}
#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
body.resting #toast{bottom:calc(92px + env(safe-area-inset-bottom,0px))}
#modal{position:fixed;inset:0;z-index:65;background:rgba(8,10,12,.5);display:grid;place-items:center;padding:20px;animation:fade .2s ease}
#modal .box{background:var(--surface);border-radius:22px;padding:26px;width:min(460px,100%);max-height:calc(85vh / var(--z,1));overflow:auto;box-shadow:var(--shadow-lg);animation:pop-in .28s var(--ease)}
#modal h2{font:800 26px/1 var(--f-display);text-transform:uppercase;margin:6px 0 0}
#sheet{position:fixed;inset:0;z-index:60}
#sheet .bg{position:absolute;inset:0;background:rgba(8,10,12,.45);animation:fade .25s ease}
#sheet .panel{position:absolute;top:0;right:0;bottom:0;width:min(460px,100%);background:var(--surface);box-shadow:var(--shadow-lg);display:flex;flex-direction:column;animation:slide-in .34s var(--ease);padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
#sheet .panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 20px 12px;border-bottom:1px solid var(--line)}
#sheet .panel-body{flex:1;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:18px}
#sheet .panel-body h2{font:900 38px/.92 var(--f-display);text-transform:uppercase;margin:6px 0 0}
#sheet.closing .bg{animation:fade .2s ease reverse both}
#sheet.closing .panel{animation:slide-in .22s ease-in reverse both}
.empty{padding:28px 20px;text-align:center;color:var(--muted);border:1px dashed var(--line-2);border-radius:14px;font-size:14px}
.loading{display:grid;place-items:center;min-height:55vh;text-align:center;gap:10px}
.loading .display{font-size:46px}
.loading .bar{width:160px}
.loading .bar>i{width:40%;animation:load 1.1s ease-in-out infinite}

/* ---------- quiz ---------- */
#quiz:not([hidden]){animation:fade .25s ease}
#quiz{position:fixed;inset:0;z-index:50;background:var(--bg);overflow-y:auto;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
.q-top{position:sticky;top:0;background:var(--bg);z-index:2}
.q-top .in{max-width:680px;margin:0 auto;padding:16px 20px 12px;display:flex;align-items:center;gap:14px}
.q-top .icon-btn[disabled]{visibility:hidden}
.q-prog{flex:1}
.q-body{max-width:680px;margin:0 auto;padding:18px 20px 130px}
.q-body.fwd{animation:q-fwd .34s var(--ease)}
.q-body.back{animation:q-back .34s var(--ease)}
.q-body h1{font-size:clamp(40px,7vw,60px);margin:8px 0 10px}
.q-lede{color:var(--muted);margin:0 0 26px;max-width:52ch}
.opts{display:grid;gap:10px}
.opts.two{grid-template-columns:repeat(2,minmax(0,1fr))}
.opts.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.opt{display:flex;align-items:center;gap:14px;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:15px 16px;transition:border-color .18s,background .18s,transform .12s,box-shadow .18s}
.opt:hover{border-color:var(--line-2)}
.opt:active{transform:scale(.985)}
.opt[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent)}
.opt .t{font-weight:650;display:block}
.opt .s{font-size:13px;color:var(--muted);display:block;margin-top:2px}
.opt .big{font:900 30px/1 var(--f-display);min-width:62px}
.opt .ck{margin-left:auto;width:22px;height:22px;border-radius:50%;border:1.5px solid var(--line-2);flex:none;display:grid;place-items:center;transition:background .18s,border-color .18s}
.opt .ck svg{opacity:0;transform:scale(.5);transition:opacity .18s,transform .22s var(--ease)}
.opt[aria-pressed="true"] .ck{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.opt[aria-pressed="true"] .ck svg{opacity:1;transform:none}
.opt .ico{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:var(--surface-2);flex:none;color:var(--ink-2);transition:background .18s,color .18s}
.opt[aria-pressed="true"] .ico{background:var(--surface);color:var(--accent-text)}
.opt.col{flex-direction:column;align-items:flex-start;gap:4px}
.opt .grow{flex:1;min-width:0}
.opt .t .tag{margin-left:6px;vertical-align:1px}
.emo{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--surface-2);font-size:21px;line-height:1;flex:none;font-family:"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji",sans-serif;transition:transform .25s var(--ease),background .18s}
.opt[aria-pressed="true"] .emo{background:var(--surface);transform:scale(1.08) rotate(-4deg)}
.q-multi{font:500 11px var(--f-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:-8px 0 12px}
.opts.pics{grid-template-columns:repeat(2,minmax(0,1fr))}
.opt.pic{flex-direction:column;align-items:stretch;padding:0;overflow:hidden;gap:0}
.pic-img{display:flex;justify-content:center;align-items:flex-start;height:240px;padding:16px 8px 10px;background:radial-gradient(110% 80% at 50% 28%,var(--slab-3),var(--slab))}
.pic-img svg{height:100%;width:auto;flex:none;transition:transform .35s var(--ease)}
.opt.pic:hover .pic-img svg{transform:translateY(-4px) scale(1.02)}
.opt.pic[aria-pressed="true"] .pic-img{background:radial-gradient(110% 80% at 50% 28%,color-mix(in srgb,var(--accent) 38%,var(--slab-3)),var(--slab))}
.pic-foot{display:flex;align-items:center;gap:8px;padding:12px 14px}
.pic-foot .t{flex:1;font-size:14px;line-height:1.25}
@media (min-width:640px){.opts.pics.four{grid-template-columns:repeat(4,minmax(0,1fr))}.opts.pics.four .pic-img{height:210px}}
.bt .skin{fill:url(#lv-skin)}
.bt .hair{fill:#1E1814}
.bt .shorts{fill:url(#lv-shorts)}
.bt .shoe{fill:#DCDAD3}
.bt .sole{fill:#A9A59C}
.bt .groove{fill:none;stroke:rgba(58,16,8,.45);stroke-width:.9;stroke-linecap:round}
.bt .dm{fill:rgba(40,12,6,.12);stroke:rgba(52,18,8,.55);stroke-width:.8}
.q-foot{position:fixed;left:0;right:0;bottom:0;background:linear-gradient(to top,var(--bg) 72%,transparent);padding:26px 20px calc(18px + env(safe-area-inset-bottom,0px));z-index:3}
.q-foot .in{max-width:680px;margin:0 auto}
.q-foot .btn{width:100%;padding:16px;font-size:16px}
.hint{font-size:12.5px;color:var(--bad);min-height:18px}
.bmi{position:relative;height:10px;border-radius:99px;background:linear-gradient(90deg,#6BA7D9 0 17.5%,#46B37B 17.5% 50%,#E5B040 50% 75%,#E0603F 75%)}
.bmi i{position:absolute;top:-6px;width:6px;height:22px;border-radius:4px;background:var(--ink);box-shadow:0 0 0 2px var(--surface);transform:translateX(-3px);transition:left .8s var(--ease)}
.slab .bmi i{background:var(--slab-ink);box-shadow:0 0 0 2px var(--slab)}
.bmi-labels{display:flex;justify-content:space-between;font:500 10px var(--f-mono);letter-spacing:.04em;color:var(--muted);margin-top:10px}
.slab .bmi-labels{color:var(--slab-muted)}
.q-top .in{flex-wrap:wrap}
.q-secs{display:flex;gap:4px;flex:1;min-width:120px}
.q-secs span{flex:1;height:5px;border-radius:99px;background:var(--surface-3);overflow:hidden;position:relative}
.q-secs span i{position:absolute;inset:0;background:var(--accent);transform-origin:left;transition:transform .45s var(--ease)}
.q-sec{font:500 11px var(--f-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--accent-text)}
.big-input{font:800 46px/1 var(--f-display);text-align:center;padding:16px 12px;border-radius:18px;letter-spacing:.02em}
.unit-in{position:relative;flex:1}
.unit-in span{position:absolute;right:16px;top:50%;transform:translateY(-50%);font:500 13px var(--f-mono);color:var(--muted);pointer-events:none}
.note{display:flex;gap:12px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px 16px;font-size:14px;animation:rise .35s var(--ease) both}
.note b{display:block;margin-bottom:2px}
.note.good{border-color:transparent;background:var(--good-soft)}
.note.warn{border-color:transparent;background:var(--accent-soft)}
.facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.fact{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.fact b{display:block;font-weight:650;margin-top:4px;font-size:14.5px}
.checklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}
.checklist li{display:flex;gap:12px;align-items:center;color:var(--muted);transition:color .3s}
.checklist li.ok{color:var(--ink)}
.checklist .ck2{width:24px;height:24px;border-radius:50%;border:1.5px solid var(--line-2);display:grid;place-items:center;color:transparent;transition:background .3s,border-color .3s,color .3s;flex:none}
.checklist li.ok .ck2{background:var(--good);border-color:var(--good);color:#fff}
.load-num{font:900 88px/1 var(--f-display);text-align:center;font-variant-numeric:tabular-nums}

/* ---------- structured session blocks ---------- */
.blocks{display:flex;flex-direction:column;gap:12px}
.blk{border:1px solid var(--line);border-radius:16px;padding:4px 14px 6px;background:var(--surface)}
.blk-head{display:flex;align-items:center;gap:12px;padding:10px 0 6px}
.blk-head .t{flex:1;min-width:0}
.blk-head .sub{font-size:12.5px;color:var(--muted);margin-top:3px}
.blk-ic,.emo,.tl-dot,.pl-feel span{font-family:"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji",sans-serif}
.blk-ic{width:36px;height:36px;border-radius:11px;background:var(--surface-2);display:grid;place-items:center;font-size:17px;flex:none}
.blk-name{font:800 17px/1.1 var(--f-display);text-transform:uppercase;letter-spacing:.03em;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.blk-min{font:600 12px var(--f-mono);color:var(--muted);white-space:nowrap}
.blk .xlist{border-top:1px dashed var(--line);padding-top:2px}
.gl.tagged{font:700 13px var(--f-mono);color:var(--accent-text);background:var(--accent-soft);border-color:transparent}
.wk-head{list-style:none;font:500 11px var(--f-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);padding:10px 2px 0}

/* ---------- your day timeline ---------- */
.timeline{list-style:none;margin:0;padding:0;position:relative}
.timeline::before{content:"";position:absolute;left:96px;top:18px;bottom:18px;width:2px;background:var(--line)}
.tl{display:grid;grid-template-columns:70px 32px minmax(0,1fr) auto;gap:12px;align-items:center;padding:9px 0;position:relative}
.tl-time{font:500 12px var(--f-mono);color:var(--muted);text-align:right;white-space:nowrap}
.tl-dot{width:32px;height:32px;border-radius:50%;background:var(--surface);border:1.5px solid var(--line-2);display:grid;place-items:center;font-size:15px;position:relative;z-index:1;transition:border-color .2s,box-shadow .2s}
.tl .nm{font-weight:650;font-size:14.5px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.tl .sub{font-size:12.5px;color:var(--muted)}
.tl.done .nm,.tl.done .tl-time{color:var(--muted)}
.tl.done .tl-dot{opacity:.6}
.tl.next .tl-dot{border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}
.tl.k-workout .tl-dot{background:var(--accent-soft);border-color:var(--accent)}
.tl-check{width:34px;height:34px;border-radius:50%;border:1.5px solid var(--line-2);background:var(--surface);color:transparent;display:grid;place-items:center;transition:background .2s,border-color .2s,color .2s,transform .15s var(--ease);flex:none}
.tl-check:hover{border-color:var(--good);color:var(--good)}
.tl-check:active{transform:scale(.9)}
.tl-check.on{background:var(--good);border-color:var(--good);color:#fff}
.tl-done{color:var(--good);display:grid;place-items:center}

/* ---------- water + fuel ---------- */
.cups{display:flex;flex-wrap:wrap;gap:4px}
.cup{width:32px;height:38px;border:0;background:none;padding:0;color:var(--line-2);transition:transform .15s var(--ease),color .2s}
.cup:hover{color:#4BA3E3;transform:translateY(-2px)}
.cup svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linejoin:round}
.cup .fill{fill:#4BA3E3;stroke:none;opacity:0;transform-origin:50% 100%;transform:scaleY(.2);transition:opacity .25s,transform .4s var(--ease)}
.cup.on{color:#4BA3E3}
.cup.on .fill{opacity:.9;transform:none}
.macros{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.mac{font-size:13.5px}
.mac .bar{margin-top:6px;height:7px}
.bar.p>i{background:var(--accent)} .bar.c>i{background:#E5B040} .bar.f>i{background:#4BA3E3}
.fuel-top{display:flex;gap:28px;align-items:center;flex-wrap:wrap}
.kcal-ring{position:relative;width:150px;height:150px;flex:none}
.kcal-ring svg{width:100%;height:100%}
.kcal-ring>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.kcal-ring b{font:900 34px/1 var(--f-display)}
.kcal-ring span{font-size:12px;color:var(--muted)}
.kcal-ring small{font:500 11px var(--f-mono);color:var(--accent-text);margin-top:4px}
.meals{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:12px}
.meal{border:1px solid var(--line);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px;transition:border-color .2s,background .2s}
.meal.on{border-color:var(--good);background:var(--good-soft)}
.meal-head{display:flex;align-items:center;gap:10px}
.meal-head .t{flex:1;display:flex;flex-direction:column;font-size:14.5px}
.meal-head .t .muted{font-size:12.5px}
.ideas{margin:0;padding-left:18px;font-size:13.5px;color:var(--ink-2);display:flex;flex-direction:column;gap:4px}
.tips{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.tips li{display:flex;gap:12px;align-items:flex-start;font-size:14px;line-height:1.45}
.tips .emo{width:34px;height:34px;font-size:17px}

/* ---------- reminders ---------- */
.toggles{display:flex;flex-direction:column;gap:8px}
.toggle{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px 14px;transition:border-color .15s}
.toggle:hover{border-color:var(--line-2)}
.toggle .t{flex:1;display:flex;flex-direction:column;font-size:14px}
.toggle .t .muted{font-size:12.5px}
.sw{width:44px;height:26px;border-radius:99px;background:var(--line-2);position:relative;transition:background .2s;flex:none}
.sw i{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .25s var(--ease)}
.toggle[aria-pressed="true"] .sw{background:var(--good)}
.toggle[aria-pressed="true"] .sw i{transform:translateX(18px)}
.cal-links{display:flex;flex-direction:column;gap:8px}
.cal{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:14px;border:1px solid var(--line);text-decoration:none;transition:border-color .15s,background .15s}
.cal:hover{border-color:var(--line-2);background:var(--surface-2)}
.cal .t{flex:1;display:flex;flex-direction:column;font-size:14px}
.cal .t .muted{font-size:12.5px}
.cal .emo{width:36px;height:36px;font-size:18px}
#remind{position:fixed;left:50%;top:calc(76px + env(safe-area-inset-top,0px));transform:translate(-50%,-16px);opacity:0;z-index:62;display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-lg);border-radius:18px;padding:12px 12px 12px 14px;width:min(540px,calc(100% - 32px));transition:opacity .3s var(--ease),transform .3s var(--ease)}
#remind.show{opacity:1;transform:translate(-50%,0)}
#remind .t{flex:1;display:flex;flex-direction:column;font-size:14px;min-width:0}
#remind .t span{color:var(--muted);font-size:13px}

/* ---------- guided player (always dark, for focus) ---------- */
#player{position:fixed;inset:0;z-index:58;background:radial-gradient(120% 80% at 50% 0%,#252E37 0%,#0D1115 70%);color:#EDEFEA;overflow-y:auto;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);animation:fade .25s ease;color-scheme:dark}
.pl{min-height:100%;display:flex;flex-direction:column;max-width:1100px;margin:0 auto;padding:0 20px}
.pl-top{display:flex;align-items:center;gap:14px;padding:14px 0}
.pl-icon{width:42px;height:42px;border-radius:50%;border:0;background:rgba(255,255,255,.08);color:inherit;display:grid;place-items:center;font-size:17px;flex:none;transition:background .15s}
.pl-icon:hover{background:rgba(255,255,255,.16)}
.pl-prog{flex:1;min-width:0;display:flex;flex-direction:column;gap:7px}
.pl-bar{display:flex;gap:4px}
.pl-bar span{flex:1;height:6px;border-radius:99px;background:rgba(255,255,255,.1);overflow:hidden;position:relative}
.pl-bar span i{position:absolute;inset:0;background:#FF6A33;transform-origin:left;transition:transform .45s var(--ease)}
.pl-bar span.on{box-shadow:0 0 0 1.5px rgba(255,255,255,.4)}
.pl-label{font:500 11px var(--f-mono);letter-spacing:.1em;text-transform:uppercase;color:#98A3AD;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pl-clock{font:600 15px var(--f-mono);color:#C5CAC4;min-width:52px;text-align:right}
.pl-stage{flex:1;display:grid;grid-template-columns:minmax(0,300px) minmax(0,1fr);gap:40px;align-items:center;padding:6px 0 22px}
.pl-fig .bodymap figcaption{color:#98A3AD}
.pl-core{display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px}
.pl-kicker{font:500 12px var(--f-mono);letter-spacing:.12em;text-transform:uppercase;color:#FF8B5E}
.pl[data-phase="rest"] .pl-kicker{color:#46C386}
.pl[data-phase="ready"] .pl-kicker{color:#E3A845}
.pl-name{font-size:clamp(40px,6vw,72px);color:#fff;max-width:16ch;animation:rise .35s var(--ease) both}
.pl-cue{color:#98A3AD;max-width:46ch;font-size:15px;min-height:1.5em}
.pl-dial{position:relative;width:min(280px,68vw);aspect-ratio:1;margin:6px 0}
.pl-dial svg{width:100%;height:100%;display:block}
#pl-ring{transition:stroke-dashoffset .12s linear}
.pl-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}
.pl-center:has(.pl-step){flex-direction:row;gap:14px}
.pl-big{font:900 78px/1 var(--f-display);color:#fff;display:block;font-variant-numeric:tabular-nums}
.pl-unit{display:block;font:500 12px var(--f-mono);letter-spacing:.08em;text-transform:uppercase;color:#98A3AD;margin-top:6px}
.pl-step{width:54px;height:54px;border-radius:50%;border:0;background:rgba(255,255,255,.1);color:#fff;font:500 28px/1 var(--f-body);transition:transform .12s,background .15s}
.pl-step:hover{background:rgba(255,255,255,.18)}
.pl-step:active{transform:scale(.9)}
.pl-reps{display:flex;flex-direction:column;align-items:center;min-width:100px}
.pl-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;margin-top:4px}
.pl-btn{border:0;border-radius:999px;padding:14px 22px;font-weight:650;font-size:15px;background:rgba(255,255,255,.1);color:#fff;display:inline-flex;align-items:center;gap:8px;transition:transform .12s,background .15s,filter .15s}
.pl-btn:hover{background:rgba(255,255,255,.17)}
.pl-btn:active{transform:scale(.97)}
.pl-btn.primary{background:#FF6A33;color:#1A0A03;min-width:180px;justify-content:center}
.pl-btn.primary:hover{filter:brightness(1.08);background:#FF6A33}
.pl[data-phase="rest"] .pl-btn.primary{background:#46C386;color:#08170F}
.pl-next{display:flex;align-items:center;gap:12px;padding:14px 16px;margin-bottom:18px;border-radius:18px;background:rgba(255,255,255,.06);flex-wrap:wrap}
.pl-next b{color:#fff}
.pl-next .num{color:#98A3AD;font-size:13px}
.pl-next .eyebrow,.pl-next .muted{color:#98A3AD}
.pl-prev{margin-left:auto;width:38px;height:38px;border-radius:50%;border:0;background:rgba(255,255,255,.08);color:#fff;display:grid;place-items:center;transform:rotate(180deg)}
.pl-check{flex:1;display:flex;flex-direction:column;align-items:center;text-align:center;gap:14px;padding:24px 0 40px;max-width:720px;margin:0 auto;width:100%}
.pl-check .eyebrow{color:#98A3AD}
.pl-title{font-size:clamp(44px,7vw,80px);color:#fff;animation:rise .4s var(--ease) both}
.pl-blocks-list{width:100%;display:grid;gap:6px;margin:6px 0}
.pl-blocks-list div{display:flex;justify-content:space-between;padding:12px 16px;border-radius:14px;background:rgba(255,255,255,.06);font-size:14.5px}
.pl-blocks-list .num{color:#98A3AD}
.pl-q{font-weight:650;font-size:18px;margin-top:8px;color:#fff}
.pl-feel{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;width:100%}
.pl-feel button{border:1.5px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:#fff;border-radius:18px;padding:18px 10px;display:flex;flex-direction:column;align-items:center;gap:4px;font-weight:650;font-size:15px;transition:transform .15s var(--ease),border-color .15s,background .15s}
.pl-feel button span{font-size:32px;line-height:1.15}
.pl-feel button small{font-weight:500;font-size:12px;color:#98A3AD}
.pl-feel button:hover{border-color:rgba(255,255,255,.3);transform:translateY(-2px)}
.pl-feel button[aria-pressed="true"],.pl-feel button.hint{border-color:#FF6A33;background:rgba(255,106,51,.12)}
.pl-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;width:100%}
.pl-stats div{background:rgba(255,255,255,.06);border-radius:16px;padding:16px}
.pl-stats b{display:block;font:900 44px/1 var(--f-display);color:#fff}
.pl-stats span{font:500 11px var(--f-mono);text-transform:uppercase;letter-spacing:.08em;color:#98A3AD}
.pl .btn{color:#1A0A03;background:#FF6A33}

/* ---------- motion ---------- */
@keyframes rise{from{opacity:.35;transform:translateY(10px)}to{opacity:1;transform:none}}
@keyframes rise-c{from{opacity:.3;transform:translate(-50%,14px)}to{opacity:1;transform:translate(-50%,0)}}
@keyframes grow{from{transform:scaleX(0)}}
@keyframes draw{from{stroke-dashoffset:1}to{stroke-dashoffset:0}}
@keyframes pop{0%{transform:scale(1)}40%{transform:scale(1.07)}100%{transform:scale(1)}}
@keyframes pop-in{from{opacity:.3;transform:scale(.95) translateY(6px)}to{opacity:1;transform:none}}
@keyframes fade{from{opacity:0}to{opacity:1}}
@keyframes slide-in{from{transform:translateX(40px);opacity:.3}to{transform:none;opacity:1}}
@keyframes slide-up{from{transform:translateY(40px);opacity:.3}to{transform:none;opacity:1}}
@keyframes q-fwd{from{opacity:.3;transform:translateX(22px)}to{opacity:1;transform:none}}
@keyframes q-back{from{opacity:.3;transform:translateX(-22px)}to{opacity:1;transform:none}}
@keyframes pulse{50%{opacity:.35}}
@keyframes load{0%{transform:translateX(-100%)}100%{transform:translateX(260%)}}
.enter>*{animation:rise .45s var(--ease) both}
.enter>*:nth-child(2){animation-delay:.06s}
.enter>*:nth-child(3){animation-delay:.12s}
.enter>*:nth-child(4){animation-delay:.18s}
.enter>*:nth-child(n+5){animation-delay:.22s}
.enter .bar>i,.enter .steps i.on{animation:grow .8s var(--ease) .2s both}
.enter .xr,.enter .exc,.enter .tile{animation:rise .4s var(--ease) both}
.enter .xlist .xr:nth-child(2),.enter .lib .exc:nth-child(2),.enter .tiles .tile:nth-child(2){animation-delay:.04s}
.enter .xlist .xr:nth-child(3),.enter .lib .exc:nth-child(3),.enter .tiles .tile:nth-child(3){animation-delay:.08s}
.enter .xlist .xr:nth-child(4),.enter .lib .exc:nth-child(4),.enter .tiles .tile:nth-child(4){animation-delay:.12s}
.enter .xlist .xr:nth-child(n+5),.enter .lib .exc:nth-child(n+5),.enter .tiles .tile:nth-child(n+5){animation-delay:.16s}
.swap-in{animation:rise .3s var(--ease) both}

/* ---------- responsive ---------- */
@media (max-width:980px){
  .cols,.cols-2,.plan{grid-template-columns:minmax(0,1fr)}
  .stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .focus{grid-template-columns:minmax(0,1fr)}
  .focus .bodymap{max-width:300px;margin:0 auto}
}
@media (max-width:760px){
  .wrap{padding-inline:16px}
  /* backdrop-filter would trap the fixed tab bar inside the header */
  .top{backdrop-filter:none;-webkit-backdrop-filter:none;background:var(--bg)}
  .top-in{height:56px}
  .tabs{position:fixed;left:0;right:0;bottom:0;margin:0;z-index:30;background:var(--surface);border:0;border-top:1px solid var(--line);border-radius:0;display:grid;grid-template-columns:repeat(6,1fr);gap:0;padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px))}
  .tabs a{flex-direction:column;gap:3px;font-size:10px;padding:7px 0;border-radius:12px}
  .tabs a[aria-current="page"]{background:var(--accent-soft);color:var(--accent-text)}
  .top-tools{margin-left:auto}
  main{padding-bottom:120px}
  #rest{bottom:calc(80px + env(safe-area-inset-bottom,0px))}
  #toast{bottom:calc(86px + env(safe-area-inset-bottom,0px))}
  body.resting #toast{bottom:calc(150px + env(safe-area-inset-bottom,0px))}
  .hero{grid-template-columns:minmax(0,1fr);padding:22px}
  .hero-body{display:none}
  .opts.three{grid-template-columns:repeat(2,minmax(0,1fr))}
  .card{padding:18px}
  .sets{padding-left:0}
  #sheet .panel{top:auto;left:0;width:100%;max-height:88vh;border-radius:24px 24px 0 0;animation-name:slide-up}
  #sheet.closing .panel{animation-name:slide-up}
  .hist .body{padding-left:4px}
  .pl-stage{grid-template-columns:minmax(0,1fr);gap:0}
  .pl-fig{display:none}
  .pl-big{font-size:64px}
  .pl-feel{grid-template-columns:minmax(0,1fr)}
  .pl-feel button{flex-direction:row;justify-content:flex-start;gap:12px;padding:14px 16px}
  .pl-feel button small{margin-left:auto;text-align:right}
  .timeline::before{left:80px}
  .tl{grid-template-columns:58px 30px minmax(0,1fr) auto;gap:10px}
  #remind{top:calc(64px + env(safe-area-inset-top,0px))}
}
@media (max-width:440px){
  .opts.two,.opts.three{grid-template-columns:minmax(0,1fr)}
  .week{gap:4px}
  .wd b{font-size:17px}
  .stat b{font-size:30px}
  .trio b{font-size:19px}
  .sync{display:none}
}
/* ---------- larger UI on computer screens ----------
   Scales every size together; --z lets viewport-height limits compensate. */
@media (min-width:1100px){body{zoom:1.2}:root{--z:1.2}}
@media (min-width:1360px){body{zoom:1.3}:root{--z:1.3}}
@media (min-width:1700px){body{zoom:1.45}:root{--z:1.45}}
@media (min-width:2200px){body{zoom:1.65}:root{--z:1.65}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}

/* ---------- site footer ---------- */
.site-foot{display:flex;flex-wrap:wrap;align-items:center;gap:8px 18px;padding-block:18px 28px;border-top:1px solid var(--line);font-size:13px;color:var(--ink-2)}
.site-foot .link{margin-left:auto}
@media (max-width:760px){.site-foot{padding-bottom:110px}.site-foot .link{margin-left:0}}

/* ---------- mid-width header: keep six tabs on one line ---------- */
@media (min-width:761px) and (max-width:1020px){
  .tabs a{padding:7px 10px}
  .tabs .i{display:none}
  .sync{display:none}
  .top-in{gap:12px}
}
@media (max-width:760px){main{padding-bottom:28px}}

/* ---------- sign in / sign up ---------- */
#auth{position:fixed;inset:0;z-index:57;background:var(--bg);overflow-y:auto;animation:fade .25s ease;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
.au{min-height:100%;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}
.au-hero{border-radius:0;box-shadow:none;display:flex;flex-direction:column;justify-content:center;gap:18px;padding:48px clamp(24px,5vw,72px);position:relative;overflow:hidden}
.au-hero::after{content:"";position:absolute;right:-120px;top:-120px;width:420px;height:420px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--accent) 24%,transparent),transparent 70%);pointer-events:none}
.au-hero .brand{color:var(--slab-ink)}
.au-hero h1{font-size:clamp(56px,8vw,112px);color:var(--slab-ink)}
.au-hero p{color:var(--slab-muted);max-width:42ch;font-size:17px}
.au-fig{max-width:300px;position:relative;z-index:1}
.au-panel{display:flex;flex-direction:column;justify-content:center;gap:14px;padding:48px clamp(24px,5vw,64px);max-width:520px;width:100%;margin:0 auto}
.au-panel h2{font-size:clamp(40px,5vw,58px)}
.au-back{align-self:flex-start}
.au-google{background:#fff;color:#1F1F1F;box-shadow:inset 0 0 0 1px #DADCE0;gap:12px}
.au-google:hover{background:#F7F8F8;filter:none}
.au-or{display:flex;align-items:center;gap:12px;color:var(--muted);font:500 11px var(--f-mono);letter-spacing:.08em;text-transform:uppercase}
.au-or::before,.au-or::after{content:"";flex:1;height:1px;background:var(--line)}
.au-err{color:var(--bad);font-size:13.5px;min-height:1.2em;margin:0}
.au-ok{color:var(--good);font-size:13.5px;margin:0}
.au-small{font-size:13px;color:var(--muted);margin:0}
.au-small .link{font-size:13px}
@media (max-width:860px){
  .au{grid-template-columns:minmax(0,1fr);grid-template-rows:auto 1fr}
  .au-hero{padding:28px 20px 26px;gap:10px}
  .au-hero h1{font-size:56px}
  .au-hero p{font-size:15px}
  .au-fig{display:none}
  .au-panel{justify-content:flex-start;padding:26px 20px 48px}
}